Why Hire a SUP Instrucutor
Learn the basics of how to standup paddleboard, paddle boarding techniques, tips, and tricks to become a gliding expert in no time.
Paddleboard Instructors Benefits:
Meet Your Instructor
My name is Noell Vaughn
Noell Vaughn is a passionate and experienced ACA (American Canoe Association) certified Stand-Up Paddle Board (SUP) instructor who loves sharing the sport with others. With her extensive knowledge, unwavering enthusiasm, and commitment to safety, Noell has become a respected stand-up paddleboarding figure on the North Shore of Illinois.
How Stand Up Paddle Boarding Helps Mindfulness, Which Can Change Our Lives
Helps you sleep better
Paddle boarding can promote better sleep by providing physical exercise, reducing stress, and connecting with nature, contributing to improved sleep quality.
Decreases anxiety & depression
Being around water, whether it's a gentle stream, lake, or the vast ocean, has been shown to have a therapeutic effect, helping to reduce both anxiety and depression.
Reduces stress levels
Stand up paddle boarding, with its calm environment and repetitive paddling motion, has the potential to effectively reduce stress by providing a peaceful getaway on the water.
Improves attention & concentration
SUP offers a mindful and meditative experience, allowing individuals to detach from the usual distractions of daily life and immerse themselves in the activity and natural surroundings.
